Why am I tired all the time?
Last Updated: 30.06.2025 01:16
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
- Fruits
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
- Raw dairy
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10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
- Honey
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16. Don’t hang out with negative people.
Cheers!
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3. Stop eating late at night
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.